6 Herbs for Your Health

In a world where disease is becoming more common and more complex, I like to turn back to beautiful Mother Nature and discover natural and simple ways that we can take better care of ourselves.

Here are a list of herbs that you can grow in your own backyard that can benefit your health:

– ANTIBACTERIAL

– ANTIVIRAL

– ANTIFUNGAL

– BOOSTS IMMUNE SYSTEM

Dill

– ANTIOXIDANTS

– HEART HEALTH

– LOWER BLOOD SUGAR

– BONE HEALTH

– REDUCES MENSTRUAL CRAMPS

Tulsi “Holy Basil”

– BOOSTS IMMUNITY

– HELPS MANAGE STRESS & ANXIETY

– AIDS DIGESTION

– LOWER BLOOD PRESSURE

– PROMOTES GUM & TEETH HEALTH

– BOOSTS METABOLISM

Lemon Balm

– RELIEVE STRESS & ANXIETY

– BOOSTS COGNITIVE FUNCTION

– EASE INSOMNIA

– TREAT COLD SORES

– RELIEVE INDIGESTION

– RELIEVE NAUSEA

– REDUCE MENSTRUAL CRAMPS

Cranberry Hibiscus

– LOWER BLOOD PRESSURE

– FULL OF ANTIOXIDANTS

– LOWER BLOOD FAT LEVELS

– LIVER HEALTH

– KIDNEY HEALTH

– ANTI-CANCER

Turmeric

– ANTI-INFLAMMATORY

– FULL OF ANTIOXIDANTS

– INCREASE MEMORY & BRAIN FUNCTION

– LOWER RISK OF HEART DISEASE

– ANTI-CANCER